Digestive Health: High in dietary fiber and prebiotics, it promotes regular bowel movements, relieves constipation, and feeds beneficial gut bacteria.
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Immune Support: Rich in antioxidants, Vitamin C, and other nutrients that strengthen the immune system and fight inflammation.
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Bone Health: Contains essential minerals like calcium, magnesium, and phosphorus, crucial for bone development and strength.
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Heart Health: Potassium helps regulate blood pressure, while fiber and omega-3s support overall cardiovascular function.
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Natural Energy: Provides sustained energy from natural sugars and complex carbohydrates, preventing energy crashes.
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Skin & Hair: Antioxidants and vitamins (A, C, E) contribute to healthier skin texture and a natural glow.
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Nutrient-Rich: A powerhouse of vitamins (B-complex) and minerals (iron, copper, zinc, potassium).
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Weight Management: High fiber and low calorie content can promote fullness.
How to Use:
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Mix with warm or cold milk for a nutritious drink.
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Can be added to cakes, muffins, or other dishes.
Ingredients (Common):
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Figs (Anjeer)
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Jaggery powder
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Nuts (Cashews, Almonds)
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Cardamom
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