Weight Loss Malt ^Sale

• Improved Digestion and Reduced Bloating: Spices and seeds like cumin (jeera), carom seeds (ajwain), and fennel seeds (saunf) are known for activating digestive enzymes, which aids digestion and can help relieve bloating.

• Increased Satiety (Fullness): Many effective ingredients are high in fiber and protein, which slow digestion and help you feel fuller for longer, reducing overall calorie intake and curbing cravings. Examples include:

1. Chia seeds and flaxseeds, which absorb water and expand, promoting a sense of fullness.

2. Legumes, lentils, and nuts, which provide plant-based protein and healthy fats alongside fiber.

Fiber-Rich Seeds (Chia, Flax, Fenugreek, Psyllium Husk)

• Promote Satiety: High fiber content helps you feel fuller for longer periods, which can prevent overeating and reduce overall calorie intake.

• Support Digestion: Fiber aids a healthy digestive system and helps prevent constipation.

• Stabilize Blood Sugar: Soluble fiber can help manage blood sugar levels, preventing energy crashes and intense hunger pangs.