Aids Respiratory Relief: In traditional remedies, figs and honey are used to soothe sore throats and alleviate coughs and bronchitis symptoms. Their anti-inflammatory and antibacterial properties help clear airways and reduce irritation.
Improves Skin and Hair Health: The antioxidants in this pairing help fight free radicals, which can contribute to premature aging and skin damage. Applying a paste of mashed figs and honey as a face mask is believed to improve skin elasticity, reduce hyperpigmentation, and promote a healthy glow. The iron content also supports healthy hair growth.
Helps in Weight Management: Figs are low in calories and high in fiber, which promotes feelings of fullness and helps control cravings, making them a useful addition to a weight management diet.
How to Consume
For Digestion/Constipation: Soak 1-2 dried figs in water overnight and eat them with a teaspoon of honey on an empty stomach in the morning.
For Respiratory Issues: Boil 2-3 figs in water, mash them, and mix with a tablespoon of honey to create a soothing concoction.
As a Snack/Energy Booster: Enjoy 2-3 figs with a drizzle of honey during busy days or after an illness to boost energy levels.